Different reasons why you should lift weights to get body fitness
By Black Dragon
Weight lifting is really a very helpful procedure in your daily exercise routine in order to burn fat, build muscles, and etc in both males and females. Just walking, jogging, swimming, or some other simple exercises can only burn a few amount of calories and fat but it will not strengthen your muscles. Lifting weight is very much important to reduce your belly fat along with the body muscle building. It also reduces your stress and risks of different diseases like cancer and heart attacks.
There are different reasons why how many steps a day to lose weight is highly important for those who would want to get better body fitness.
Lose 40 % more fat – Fat burning is a main benefit of weight lifting and fat burning especially from your belly part. If you are following aerobic exercise, walking, swimming, or jogging, you can burn only 20 to 30 pounds of weight daily. While doing weight lifting exercise in a daily manner, you can lose 40 % more fat than other exercises along with your muscle building.
Your dresses will fit better – Many men and women feel sad about their clothes will not fit their body. In order to be fit to your clothing, you should lift enough weights to lose some pounds of fat and increase muscles in a necessary part.
Burn more calories – Lifting weights will definitely increase the number of burning calories from your body. This is because after every strength training through weight lifts, your muscles need some energy to repair their fiber contents. For this purpose, your calories are converted in to the energy necessary for your muscles. Weight lifting provides you a better calories burn during the exercises. You can burn from 160 to 230 calories daily.
Diet improves – Weight lifting helps improving your day to day diet plan. Many researchers have found that 3 hours of weight lifting training can burn 1,500 calories per day. If you are a beginner, you can begin this procedure just from half an hour, and then gradually increase to achieve your weight loss goals.
Handle stress better – In today’s hectic lifestyle, most of the people don’t have enough time to take care of their physical and mental health better. Some simple exercises will only focus on caring your physical strength. Whenever you are willing to reduce your stress level and be cool at all, you can do weight lifting exercises daily. Your stressful situations and all stress factors will be completely reduced with the weight lifting routine.
Be happy – With the enough body fitness and stress free lifestyle given by the weight lifting exercises, you can always live happy at home and also in the working environment. You can definitely see drastic changes in your anger and overall mood after doing weight lifting routine for more than a month.
Building strong bones – While doing how many steps a day to lose weight, not only your muscles will be strengthened but also your bones will be stronger enough by 20 %.